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Would you concede that one of the toughest points about exercising to lose weight is staying motivated to put in the work intensity that is required? Wouldn't it be awesome if you could unearth an exercise that will help you lose weight without making you have to struggle so much?
I'll tell you quite simply, at 40 plus years of age I'm in rather good shape. But that didn't occur without a decent amount of effort. And it's pretty standard for me to drag my butt to the gym routinely to put that hard work in. Like many people I would rather sleep in and chill out on the lounge just being lazy. The concern is that staying fit much less healthy doesn't materialize if you don't put the work in. And since I'd rather be healthy and fit, I have to be sure and get in my workout.
Now, I still have goals of losing weight in my fitness expedition. In my efforts to lose that weight, one thing that has made my exercise life simpler is using a Pilates reformer machine. And I'd be make a wager, it can help you too.
Why would I say that?
Simply put, a Pilates reformer is designed for you to be able to engage in full body exercises with minimal shock to your joints but substantial impact to your muscles and overall body. Plus, the reformer provides you with the opportunity to adjust resistance and regulate your moves to get the most out of them based on on the condition your body is in. In other words, the reformer moves will make your body work based on the settings you determine. You'll get outcome in your favor without thinking you just went through a meat grinder, (like some weight loss routines can make you feel). Plus, you have fun doing it. Gotta be grateful for that concept huh?
There are a large number of weight loss exercises that you can complete on a Pilates reformer machine. Because of the quantity and types of muscles involved, here are 3 of the ideal ones.
? Leg Press/calf stretch - In this move, first set by setting the spring tension somewhere between two and four springs. Lie on your back with your shoulders pushed up next to the shoulder pads. Place your toes on the bar hip width apart. Exhale, pushing through the leg muscles to a full extension avoiding locking out the knees. While still extended, lower the heels pressing through the calves for a nice calf stretch. Lift the heels back up, and then breathe out and bend the knees to lower back down. Think about having your upper body pushed down against the carriage and proper breathing. Repeat this routine for 10 to 15 repetitions 3 times.
? Frog Legs - Using a 1 to 2 spring max, place your feet in the straps and with the legs at around a 45 degree angle. Push out exhaling along the way. Then adjust your feet to point outward and bring your heals together to make the shape of a "V". Inhale and lower your body flexing at the knees bringing them wide out toward the armpits. Exhale and straighten the legs bringing your inner thighs and knees together while maintaining your feet in the "V" shape. Avoid locking out the knees and keep your legs at a 45 degree angle. Once more, retain focus on keeping your upper body pushed down against the carriage and correct breathing. Redo this routine for 10 to 15 repetitions 3 times.
? Side Stretch - With a tension between 2 and 4 springs, go into a kneeling position with your knees on the pad while your back is nice and elongated. Then place your hands on the foot bar and your feet up against the shoulder pads. With your arms long, inhale and press back on the carriage Making use of your abdominal muscles and knees. Exhale and then continuing to maintain the spot of your upper body, bring your knees toward your hands, (pull the carriage back toward the foot bar), by swinging your hips in the hip sockets. Once more focusing on your breathing and in this exercise shifting only the hips to move the carriage. Repeat this routine for 10 to 15 repetitions 3 times.
Blend these Aero Pilates machine exercises to a healthy diet and you'll learn for yourself if reformer exercises will aid with weight loss.
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