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Too many people have been convinced to give up on coffee believe it to be bad for their health. These people believe that coffee can cause frequent urination, restlessness at night, and an addiction to caffeine. It is possible that these things can happen if you drink too much coffee. However, research has shown there are some significant benefits, as well as some nasty downsides, to drinking coffee that should be considered before you brew another cup. Keep the benefits mentioned below in mind when you decide whether or not to reach for that morning cup of "Joe".
People all over the world understand the stimulant effect drinking coffee can have. It is often used by people to help them feel more alert or stay awake. Many people use coffee to help them remain alert, attentive, and awake. It is widely used after a restless nights' sleep. Some people are actually overstimulated by consuming coffee. This often leads to symptoms of irritation or anxiety. Another effect of overstimulation is that it reduces your ability to deal with stress making the anxiety symptoms even more noticeable. Over time, consistent over-stimulation may also exhaust the adrenal glands, which can make that person vulnerable to other health problems. Men who drink coffee can enjoy a lower risk of developing gout. Commonly associated with painful inflammation in the joints, gout is often a recurring condition. Gout is often considered a condition of the big toe but the truth is it can effect the ankles, legs, arms, and fingers as well. The impact is joints that are hot and tender and may be red or swollen. Gout is believed to be caused by high levels of uric acid in the body - a condition that is also linked to kidney stones. According to research, the uric acid levels in the body are reduced by drinking coffee.
Unfortunately for those people trying to lose weight, drinking coffee could be hampering your progress. Caffeine is proven to increase the risk of long term weight gain. In the short term it might seem as though you can lose a little weight by drinking a couple of cups of coffee each day. However, this is because coffee has a mild diuretic effect, so you're actually losing fluid, not fat. Caffeine increases hormones that increase your risk for hypoglycemia otherwisse known as low blood sugar levels. You will likely feel more hungry sooner than you should as a result of this hormone.
Most people add sugar to their coffee adding extra calories to their daily intake. Drinking coffee really can be good for your health according to research. The same study reveals that drinking too much coffee has a negative effect. Be sure to limit the amount of coffee you drink to no more than 2 or 3 cups each day. Limiting your coffee consumption to two or three daily cups will help you enjoy all the benefits without any of the risks.
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